Chiropractic Blog

Learn about sport injuries, answers to FAQ, and chiropractic care!

Want to stay healthy and balanced through Thanksgiving

Thanksgiving can be a time to rest, move, and reset. With a few smart choices and the right mindset, you can enjoy the holiday, stay active, and start the winter season feeling great. Holidays can be harder on your body than you think Long hours of cooking, travel, and sitting can leave your back, hips,…
Staying Strong and Moving Well in Your 30s, 40s, and 50s

You don’t need an injury to benefit from care. For adults balancing family, work, and fitness, the right combination of movement treatment, recovery, and mindset support helps you move better, stay consistent, and feel confident again. The challenges of staying active as an adult Between career demands and family responsibilities, workouts are often the first…
How to Train Smart and Stay Injury-Free for Your Next 5K

Short Answer:Whether you’re running your first 5K, racing multiple events a year, or using short races to train for longer distances, you need both a healthy body and a steady mindset. Smart prep and recovery help you stay pain-free and enjoy every race. The 5K: small distance, big demands The 5K may seem simple, but…
The Importance of Resetting Your Body as Fall Sports End and You Transition into Winter Sports.

As fall sports wrap up and winter sports begin, this is the perfect time to reset, not just your body but your mind. Taking a few weeks to recover, assess, and rebuild helps prevent overuse injuries and mental burnout before the new season. The transition between seasons The end of a long sports season brings…
Healthy Halloween Snacks That Still Taste good

Halloween doesn’t have to be all sugar crashes and stomach aches. For athletes and active kids, fueling right matters, even on a candy-filled holiday. The good news? There are plenty of festive, tasty swaps that keep the fun of trick-or-treating without leaving you (or your kids) feeling like a sugar zombie the next day. Spooky…
Why am I not bouncing back from injuries like I used to?

If you’re an athlete in your 30s, 40s, or beyond, you’ve probably noticed injuries take longer to heal and soreness lingers longer than it did in your teens and twenties. This isn’t just “getting old.” As the body changes, recovery strategies need to get sharper. Ignoring recovery, or treating it like you did when you…