A real process. Built around you.
You’ve probably been through the system before.
Maybe you saw a provider, got some exercises, felt a little better, then ended up right back where you started. Maybe you’ve been told everything looks fine — and you knew it didn’t. Maybe you’ve just never had someone actually sit down and look at the whole picture.
That’s exactly why CIM works the way it does.
A little about who built this.
Emma spent years as a Division I and professional athlete doing everything she was told to do – training hard, eating what she thought was right, pushing through, and still couldn’t figure out why her body kept breaking down.
Five knee surgeries. A career that ended before she was ready. A long recovery that raised more questions than it answered.
That experience didn’t just shape her as a person. It shaped every single part of how CIM works. She built this process the way she wished someone had built it for her — one that actually listens, looks at everything, and never settles for “just manage it.”
When you work with CIM, you’re not working with someone who read about your experience in a textbook. You’re working with someone who lived a version of it.
Who you’ll work with.
CIM is built around two things that are equally important — what’s happening in your body and what’s happening in your head. Because in our experience, you rarely have one without the other.
Emma works with athletes on the physical side — injury, performance, movement, fueling, and everything that connects them. If your body isn’t keeping up and you can’t figure out why, Emma is where you start.
Janne works with athletes on the mental performance side — confidence, performance anxiety, focus, and the mental weight of injury and recovery that physical rehab alone can’t touch. If you know your body is capable but your mind is getting in the way, Janne is where you start.
Both offer a free discovery call. Both use a detailed intake form reviewed before the call. And both operate the same way — a real conversation, no pressure, and the next step is always yours to take.
Not sure which one is right for you? Book with Emma and she’ll help point you in the right direction.
Step 1 — Before we ever talk.
Before your call, Emma already knows your story. You’ll fill out a detailed intake that goes far beyond injury history, screening for things most providers never think to ask about. By the time you get on the phone, she’s already thinking about you specifically.
Step 2 — The discovery call. Free. No pressure.
This isn’t a sales call. Emma or Janne will listen to what’s been going on, what you’ve tried, and what you actually want. They’ll tell you honestly if CIM is the right fit — and the next step is always yours to take.
Step 3 — Your plan. Built around your life.
No two plans look the same. Some athletes need frequent check-ins at first, others just need ongoing programming and monthly support. The structure follows your goals and your life — not a template.
What every plan has in common: we are looking at the whole picture.
Movement. Strength. Training load. Sleep. Stress. Fueling. Mental performance.
Because the thing that’s holding you back is almost never just one thing.
Step 4 — Working together.
Everything is virtual and built around your schedule. Video check-ins, guided movement screens, and your full program living in an app; workouts, rehab, nutrition, and daily communication with Emma. Consistent, specific, and designed around you.
Step 5 — The long game.
The goal was never just to get you out of pain. It’s to make sure you understand your body well enough that you don’t end up back here.
Some athletes graduate from active rehab and stay on for ongoing programming and monthly check-ins — using CIM as their performance and injury prevention foundation. Some come back seasonally. Some stay on long-term because having someone accountable to your whole picture is what keeps them performing at their best.
However your journey ends up looking, the goal is the same: durable movement, real answers, and a body that can keep up with the work you’re putting in.
Ready to find out if CIM is the right fit?
The discovery call is free. Emma will review your intake before you even get on the phone. And if it’s not the right fit, she’ll tell you that too, because the goal is to find you the right answer, not just the next appointment.
Most athletes leave the call with at least one clear change they can apply immediately.