Knee Pain & Sports Chiropractic

Patellofemoral Pain Syndrome

Patellofemoral pain syndrome, otherwise known as PFPS, is a condition caused by inflammation, irritation, or overuse of the patella tendon. The patella tendon attaches the patella to the tibia or head of the shin. PFPS may start from overuse or acute injury. Common symptoms include pain with jumping, walking up and down stairs, climbing, or… Continue reading Patellofemoral Pain Syndrome

Chiropractic Blog

Advice for Injured Athletes

Written by Dr. Emma Scaro, DC MS CCSP. Dr. Emma is a previous division 1 and professional soccer player, she is also a sports chiropractor at Chiros in Motion. She talks about her experience with injuries and advice that she has to offer athletes experiencing a difficult injury. Mindset is crucial during recovery from a… Continue reading Advice for Injured Athletes

Chiropractic Blog

How Can Sports Chiropractic Help Me Prepare for this Sports Season?

1. Decrease the risk for injury Faulty movement patterns or asymmetry in muscle strength can lead to injury. Here at Chiros in Motion our sports specialists will evaluate your movement patterns and perform muscle tests to be sure you are functioning at your best. If there are any faulty movement patterns or significant weaknesses found… Continue reading How Can Sports Chiropractic Help Me Prepare for this Sports Season?

Chiropractic Blog

8 Ways to Prepare For This Upcoming Sports Season

1. Start conditioning before the season starts Preparing to train hard is one of the best ways to reduce injury risk. Starting the season with little to no prior strength or conditioning training puts your muscles, ligaments, and joints at higher risk of overuse and over-exertion injuries. Training before the season starts is important because… Continue reading 8 Ways to Prepare For This Upcoming Sports Season