1. Start conditioning before the season starts Preparing to train hard is one of the best ways to reduce injury risk. Starting the season with little to no prior strength or conditioning training puts your muscles, ligaments, and joints at higher risk of overuse and over-exertion injuries. Training before the season starts is important because… Continue reading 8 Ways to Prepare For This Upcoming Sports Season
Sleep, Sports Performance, and Recovery
Are you getting enough sleep? Sleep is often overlooked in regards to it's influence over athletic performance. We wanted to share the latest research and show how you can up your game with sleep.