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Lifestyle Modifications

What are lifestyle modifications?

Lifestyle modifications are changes made to a person’s long-time habits. Throughout daily life, certain habits such as repeated movements or sustained positions may contribute to pain. Our providers at Chiros in Motion will discuss what movements or positions aggravate your pain and provide options to provide pain relief. Finding safer and more efficient alternatives to poor habits can decrease your symptoms. Simple changes to these influential factors can help prevent future injuries from occurring. We utilize therapeutic exercises and ergonomic adjustments to help train your body to accept these new changes. 

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